Drink - non-alcoholic
Serves: Prep: 3min |Cook: 0min |Total: 3min
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant oatmeal nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes crushed
Directions
Smoothies are one of the best parts about being on the Abs Diet. They take less than 3 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that's not enough, they can also taste like a five-star dessert. You can come up with your own concoctions by using 1% milk, low-fat vanilla yogurt, whey powder, and ice as the main ingredients. Oatmeal and fruit make nice additions, as does a spoonful of peanut butter.
Ingredients
Serves: Prep: 3min |Cook: 0min |Total: 3min
1.Include all ingredients in a blender, and blend until smooth.
CALORIES 157.2 CAL
FAT 5 G
SATURATED FAT 1.6 G
CHOLESTEROL 9.9 MG
SODIUM 133.8 MG
CARBOHYDRATES 17.8 G
TOTAL SUGARS 8.9 G
DIETARY FIBER 1.7 G
PROTEIN 11.6 G